Metabolism Programme in Baar / Zug

The 90-day Metabolism Programme at Body Effizienz in Baar begins with a detailed nutritional analysis, a BIA measurement of your body composition and a personal nutrition plan. Depending on your starting point, we combine this with 10 Divinia treatments or with 24 sessions of EMS performance training and 2 cryolipolysis treatments. Targeted supplements and ongoing personal guidance complement the programme.

No. The Metabolism Programme is not a crash approach. Your nutrition plan is tailored to you individually, so that you lose weight healthily without going hungry.

The programme is aimed at people who want to lose weight healthily and support their metabolism in the long term. Because every body is different, we clarify in a personal initial consultation whether the programme suits your starting point and your goal.

First visible results usually appear after eight to twelve weeks. The programme lasts 90 days in total, and your progress is recorded with BIA measurements.

In the experience of Britta Schollbach, owner of Body Effizienz, four things are decisive: sticking to a healthy diet, countering immediately as soon as a kilo comes back, exercising regularly and checking your own values regularly. In her experience, clients who completed a stabilisation phase after losing weight were able to keep their weight within about plus/minus two kilos for years.

The programme takes place at the Body Effizienz studio at Altgasse 56 in 6340 Baar in the canton of Zug. It is aimed at anyone from Baar, Zug and the surrounding area.