90 Days · All-Inclusive
Body Programmes in Baar / Zug
The all-inclusive solution for your body transformation. Five precise protocols — visible change in 8 to 12 weeks.
Your 12-Week Revolution
The architecture of your silhouette.
Experience the symbiosis of high-tech science and exclusive body transformation. My programmes guide you to your goal with maximum efficiency and strategic precision — far beyond pure aesthetics.
In just 8 to 12 weeks, your transformation becomes visible not only in the mirror, but tangible as new cellular energy throughout your entire body.
What to expect
Your journey begins with clarity.
I precisely analyse your starting point, tailor your programme individually and shape your silhouette through the harmonious optimisation of nutrition and targeted impulses — until your goals become reality.
Analysis
Precise assessment of your physical starting point as the foundation of your tailor-made programme.
Optimisation
Harmonious coordination of nutrition and targeted impulses — we shape your silhouette and get your energy flowing.
Goals
Together we turn your personal goals into reality — sustainably and measurably.
Our 90-Day Programmes
Five protocols, one goal.
Losing weight without going hungry · Baar / ZugMetabolism Programme
Targeted fat reduction & skin tightening · Baar / ZugUltimate Body Contour
Body detoxification and cell renewal · Baar / ZugMetabolic Reset & Cell-Detox
Hormone balance & metabolism activation · Baar / ZugHormonal Balance
Lasting fat reduction & muscle building · Baar / ZugSculpt & FreezeFrequently asked questions
Body programmes for Zug and the surrounding area
Where do the body programmes take place?
The programmes take place at Body Effizienz, Altgasse 56, 6340 Baar, in the Canton of Zug. The studio is also easy to reach from Zug city and neighbouring towns.
Who are the programmes suitable for?
The programmes support people with different goals related to body contouring, muscle building, weight loss and wellbeing. During a personal initial consultation, we clarify which programme suits your starting point.
How do I choose the right programme?
Each programme has a different focus. During the initial consultation, we discuss your goals and recommend a suitable approach. The individual programme pages explain their contents, process and services in detail.
How long does a body programme last?
The body programmes presented here are designed to last 90 days. The treatments and scope differ depending on the programme.
Your entry into the programme
Find your personal strategy
Every body is different. In your personal first consultation we work out the plan that really suits you and your goal.
Book a first consultation →