Tailor-made performance · Baar / Zug
Personal Fitness Training
Your training, tailored to you.
No off-the-shelf programme: we adapt your training specifically to your needs — depending on your goals and any physical limitations. Together we strengthen your body step by step and get you into lasting shape.
What is Personal Fitness Training?
The professional solution for your health.
Just two training sessions of 30 minutes per week are enough for you to reach your personal goals with us. In doing so, we view your body as a complete system: beyond aesthetically shaping your figure, our focus is on your long-term resilience.
Whether stabilising weakened back muscles, targeted relief for arthrosis and osteoporosis, or effective strengthening of the pelvic floor and knee physiology — clinical approaches and state-of-the-art technology are used synergistically to successfully eliminate physical deficits.
Your benefits
Training with a system.
Strong back
Stabilisation of weakened back muscles for more support in everyday life.
Joint relief
Targeted relief and build-up for arthrosis and osteoporosis.
Pelvic floor & knee
Effective strengthening of the pelvic floor and knee physiology.
Aesthetic shaping
Visible body shaping — built on long-term resilience.
Holistic support
Your success is an interplay.
Training, nutrition, lifestyle and genetics together determine your result. We advise and support you in all these areas — for a system tailored precisely to your biology. Benefit from 20 years of experience.
- →Training
- →Nutrition
- →Lifestyle
- →Genetics
Your memberships
Membership
- →Six months – CHF 634.–/month (approx. CHF 78.–/session)
- →One year – CHF 608.–/month (approx. CHF 76.–/session)
Session length: one session lasts 30 minutes. If you would like to train for a full hour, simply book a double session.
Online booking
Here is the way to your guest session & consultation.
See for yourself what 20+ years of experience make possible.
Book a guest session →