Biological precision · Baar / Zug
Vibration Personal Training
Use side-alternating vibration to set stimuli where conventional training ends — for maximum deep activation in record time.
What is vibration training?
Strength through intelligent oscillation.
Our vibration training uses a state-of-the-art platform technology that transmits targeted, side-alternating impulses directly to your musculoskeletal system. Instead of training only on the surface, these precise oscillations reach your entire musculature down to the deepest layers.
The oscillating base plate triggers a natural stretch reflex that forces a nearly one-hundred-percent activation of your muscle fibres — a highly efficient increase in strength, stability and metabolism in a fraction of the conventional training time.
Effects & application
One stimulus, many effects.
Effects
- →Fitness and strength building
- →Loosening and relaxing
- →Deep-muscle training
- →Pelvic floor training
- →Learning movements
- →Anti-ageing for your skin
- →Bone building and bone density
Application
- →Chronic back pain (SI joint)
- →Muscular imbalance (foot, leg, back)
- →Coordination disorders
- →Osteoporosis (also as prophylaxis)
- →Strengthening the deep musculature
- →Circulatory disorders
- →Tension
Your memberships
Membership
- →Six months – CHF 634.–/month (approx. CHF 78.–/session)
- →One year – CHF 608.–/month (approx. CHF 76.–/session)
Session length: one session lasts 30 minutes. If you would like to train for a full hour, simply book a double session.
Good to know
Everything about vibration training.
The side-alternating system imitates the human gait and thereby sets considerably greater training stimuli — such as a significantly larger range of motion. This stimulates physiologically natural movement patterns and reaches deeper muscle layers.
Low frequencies (approx. 5–12 Hz) train balance and mobilisation — ideal for fall prevention, rehabilitation and loosening. Medium frequencies (approx. 12–20 Hz) improve muscle function, coordination and stretching. High frequencies (approx. 20–35 Hz) increase the performance of the fast-twitch musculature — useful for trained individuals with additional weights of up to 50 % of body weight. We adjust everything individually.
The rocking vibration produces muscle contractions reflexively — without conscious will — which brings an increase in muscle strength and performance. The rapid stimulation improves coordination and equally builds up the leg and core musculature (back and abdomen). It is used both as training and for rehabilitation.
A training session lasts approx. 15–20 minutes (warm-up – vibration training – cool-down) and is always individually adapted. You always train with a trainer who motivates and corrects you anew.
Online booking
Here is the way to your guest session & consultation.
See for yourself what 20+ years of experience make possible.
Book a guest session →