Muscle training lying down
Abdominal toning with EMShapeX in Baar / Zug
Targeted muscle building & fat reduction
EMShapeX
The training stimulus regular muscle training cannot reach
Hours of sitting, intense meetings and latent stress lead many high performers into a vicious circle: chronic back pain and stubborn deposits on the lower abdomen that refuse to budge despite iron discipline.
Conventional diets and classic strength training reach their biological limits here. Anyone who wants to effectively reduce lower-abdomen fat and strengthen the core muscles needs a smarter approach.
EMShapeX starts exactly here: electromagnetic impulses trigger targeted muscle fibre building on the abdomen, legs and buttocks – at an intensity that voluntary contraction alone cannot reach. Within a 30-minute session the technology triggers thousands of supermaximal muscle contractions and thus creates a training stimulus that would take considerably more time and effort in classic training.
A further special field of application is the targeted closing of a diastasis recti – the separation of the straight abdominal muscles that often remains after pregnancy or major weight loss and is hard to correct through training alone.
EMShapeX treatments for the abdomen, arms, legs and buttocks take place at my Body Effizienz studio in Baar, in the canton of Zug. My studio is easily accessible from Zug, Cham, Steinhausen and across Central Switzerland.
20'000+ contractions in a 30-minute session.
Why EMShapeX.
Targeted muscle fibre building
Focused on abdomen, arms, legs and buttocks.
Diastasis recti treatment
Targeted closing of the straight abdominal muscles.
Non-invasive
No needles, no downtime, ready to go immediately.
Reduces lower-abdomen fat
Works where diet and training often reach their limits.
Strengthens the core
Supports better posture and can relieve back pain.
Important information!
At Body Effizienz, EMShapeX is part of individually tailored body-forming programmes – for high performers who expect visible, tangible results despite a full calendar.
Good to know
Frequently asked questions about EMShapeX in Zug
At Body Effizienz, EMShapeX follows a two-stage approach. Instead of relying on crash diets, I focus on smart, blood-sugar-stable nutrition. It lowers cortisol and helps make the fat cells in the lower abdomen available for burning. In addition, focused magnetic-wave training simulates more than 20,000 supermaximal muscle contractions in a 30-minute session – a workload that cannot be achieved in a gym.
No, the treatment is not painful. You feel strong, intense muscle contractions, similar to a very strenuous workout. The intensity is increased gradually and adjusted to your comfort. You may experience mild muscle soreness afterwards, but you can return to your usual activities immediately.
For visible, lasting results, I recommend a course of six to twelve sessions. Each session lasts 30 minutes. We can discuss the exact number you need during your initial consultation at my studio in Baar.
Many clients feel greater stability in their core after the first few sessions. As muscles need time to build, the full result becomes apparent several weeks after completing the treatment course.
EMShapeX can specifically strengthen the straight abdominal muscles and thereby support the closure of diastasis recti, for example after pregnancy or significant weight loss. Please have diastasis recti assessed by a doctor beforehand. During your initial consultation at Body Effizienz in Baar, we can discuss whether the treatment is suitable for you.
Treatment is not carried out if you have a pacemaker or other electronic implants, metal implants in the treatment area, or during pregnancy. It is also excluded in cases of tumour conditions, fever, heart disease or shortly after surgery in the treatment area. A copper IUD is also a contraindication for abdominal treatment. If you have any health concerns, please check with your doctor first whether the treatment is suitable for you. I will review all these points with you during your initial consultation at Body Effizienz in Baar.
At Body Effizienz in Baar, an EMShapeX session costs CHF 160. A package of six sessions costs CHF 780 and a package of twelve costs CHF 1,440. EMShapeX is also part of the Sculpt & Freeze body-forming programme, where it is combined with cryolipolysis.
Medical muscle building for abdomen, arms, legs and buttocks!
EMShapeX in Baar / Zug
Scientifically founded deep action for a defined silhouette — completely without downtime.
Termin buchen →1× CHF 160.– · 6× CHF 780.– · 12× CHF 1440.– · Freshup 12× CHF 1200.–